10 BENEFITS OF BHASTRIKA PRANAYAMA EXERCISE DAILY
#1: Increases and balances brain oxygenation:
We need oxygen, and our blood cells need this oxygen. Our brain is of a diverse network of blood vessels, and oxygen needs to work together with red blood cells. Therefore, the brain needs more oxygen. Thus, Bhastrika pranayama helps our brain to function properly.
#2: Helps stimulate your body and mind:
Most of the energy we get comes from the food we eat and the water we drink. Therefore, when you do Bhastrika pranayama, the heat will be channeled. In addition, it helps guide the energy of our mind and body. Therefore, you will never feel upset.
#3: Helps improve your immunity:
Immunity is very necessary for our body. We need to protect our resistance to foreign bacteria and viruses so that, they will not enter our bodies. The benefit of Bhastrika pranayama is that it can help you improve your immunity and stay healthy.
#4: Removes depression and anxiety:
We have all kinds of stress, we deal with stress issues, whether at home or the office. As a result, people can fall into depression due to the excessive accumulation of stress levels. The benefit of the bhastrika pranayama is that it can help people achieve peace of mind and a healthy state of mind.
#5: Helps the work of the motor system and the nerves:
The benefit of Bhastrika pranayama is that it will help improve the function of the motor nervous system. The more the nervous system functions, the more perfect the body functions. Other benefits of Bhastrika pranayama include the treatment of fibrosis. It is very good for the lungs. Therefore, it helps to solve breathing difficulties, asthma, and other respiratory problems. It helps maximize lung capacity.
#6: BodyMind Energizer:
Bhastrika pranayama is a natural energy agent that can profoundly activate the body and mind. Whenever your energy level is low, practice this strenuous breathing technique to maximize your battery charge.
#7: Detoxifies Lungs:
This activity is a rejuvenating exercise to filter the lungs! It benefits smokers to clear their lungs after quitting and for urban street vendors who lead a toxic lifestyle in air polluted by industries and factories. Therefore, while moderately increasing daily practice, reduce the time to see a doctor through self-reliance. In addition to following a healthy intake of herbal drinks, smoothies, and fresh fruits, you can also “save money and lungs” by practicing this pranayama activity.
#8: Helps in curing for Colds and Flu:
Aside from mental tranquility, one of the major health benefits of Bhastrika Pranayama is that it aids in the treatment of bodily diseases like colds, sinus infections, and flu. As you proceed to cleanse the airways, our body’s respiratory system is adjusted and regenerated.
#9: Enhances Blood Circulation:
Rather than boosting or decreasing your body temperature, the practice balances your blood pressure. The circulation of blood alters the dynamics of your body, transforming non-functional organs into functional organs. It also aids in the treatment of heart-related issues.
#10: Helps to treat Fibrosis:
Excessive fibrous connective tissue production can disrupt your body’s functions. This can be a reactive, pathogenic state that necessitates intensive care for the underlying tissues and organs. This ‘lung-breathing exercise’ efficiently transforms your body’s structure by aligning it systematically through internal hospitalization and eventually treating Fibrosis.
Pavithra . K
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