Did you know that almonds aren’t nuts! There are stone fruits, and also the almonds we generally eat are the seeds with the stones of this fuzzy green fruit. In its immature stage, the fruit encases a soft unformed nut and can be eaten whole- either in the raw form or cooked in salads. As it matures, the outer green layer turns into a dark brown hull and the shell which houses the almond becomes prominent. This shell is broken to reveal the traditional almond.

The green almonds in the picture above also have a peeled to eat the white immature almond inside. It tastes heavenly!

30g of green almonds contain:

·       161 calories

·       6g carbs (14%) of which fibers (3g)

·       14 fats (poly and monounsaturated)

·       6g protein

All of us should know the benefits of green almonds.



#1: Green almonds are full of antioxidants, vitamin A, C, E, riboflavin.

#2: They also boost the activities of the immune system and can avert diseases as well as infections.

#3: They are taken for weight loss because they comprise healthy fats, which helps them to shed off additional fat and stay slim.

#4: Green almonds are beneficial to the stomach because they are high in fiber, which aids digestion.

#5: They are soft, gelatinous, and tart in taste.

#6: You can get rid of excessive hair loss by eating green almonds. These nuts are rich in vitamins and minerals, and other nutrients that nourish each strand of your hair from the root. As a result, our hair does become strong and healthy.

#7: Green almonds can not only prevent hair loss but can also promote hair growth. They carry a combination of protein, vitamin E, iron, zinc, and other nutrients that are used for growing longer hair. So, if you want thicker and longer hair, start eating green almonds right now.

#8: This superfood is also very effective at increasing the shine and luster of our hair. The nutritional content of the nuts increases blood flow in our scalp, making our hair shiny and boosting its growth.

#9: Vitamin E is also considered a natural anti-aging component. Hence, you can prevent various aging symptoms like wrinkles, black spots, fine lines, etc. By  eating green almonds regularly, applying a green almond face mask, or even by massaging your facial skin with green almond oil would help.


#10: If you eat green almonds regularly, you will notice an improvement in your complexion. It makes your skin soft and glowing. It also protects the skin from the harmful effects of the sun’s ultraviolet rays, improving and maintaining skin complexion.

#11: It is a natural detoxifier and cleanses our internal system, which otherwise leads to a variety of skin problems such as acne, blackheads, whiteheads, pimples, and so on. As a result, eating these nuts regularly can help to cure a variety of skin issues. These nuts provide our skin cells with the nutrients they require. As a result, it is also known as ‘skin food.’

#12: Almond skin, especially green skin, is capable of combating low-density. It is also good for your teeth and bones. Green almonds, which are high in antioxidants, help to regulate blood sugar levels.

#13: Green almonds have some additional skin benefits aside from their detoxifying properties. These nuts contain a high concentration of alpha-tocopherol (the main component of vitamin E). 

#14: These are used as our “skin food.” Green almonds, when consumed regularly , can provide adequate nutrients to our skin cells and keep them healthy.

#15: Green almonds contain anti-aging properties. It can help to prevent wrinkles, fine lines, black spots, and other signs of aging. Consumption of green almonds helps you directly to look a lot younger. Apply an almond face mask to achieve clear and flawless skin, or massage green almond oil into the skin to achieve glowing and nourished skin.