Everyone these days wants to look beautiful and keep themselves healthy. We use something or the other products for skin to make our skin glow and to get rid of wrinkles or acne.

Do you know? Sugarcane (Ganna) juice has some health and skin benefits as well? Well, we believe that most of us are not yet aware of this fantastic fact. We generally drink sugarcane juice for taste and to get relief from thirst.

A glass of fresh sugarcane juice with ice is one of the most refreshing drinks in summer. But side by side, this juice has some great benefits as well. Sugarcane has a huge amount of potassium, carbohydrate, protein, iron, zinc, minerals, and vitamins. 

In this article, you will learn the benefits of sugarcane.

1- Helps in acne 

Acne is a common skin problem everyone has at a certain age. A person with oily skin doesn’t need to suffer from acne or pimple. However, you can get rid of acne with the continuous consumption of the juice. If you have acne-prone skin you can apply it topically on your skin.

Mix sugarcane juice and Multani Miti and mix it well. Apply it on your pimpled area for 10-15 minutes. Wipe it off with a clean towel. 

2- Keeps skin hydrated 

Not one wants their skin to be parched, dry and unhealthy. Even after applying moisture to your skin it sometimes is not enough. Well, let’s have some home remedies in here. We have sugarcane to keep our skin moisturized. One can apply it on the skin as well for a fast result.

Use cotton balls and dip them into sugarcane juice to apply it all over your face and keep it overnight. Wash it in the morning and find your skin glowing and beautiful. 

3- Helps in the digestive system

Digestive distress is the worst morning anyone can have. It can prevent you from doing your daily works. The presence of several vitamins and minerals in the juice can help you stay away from stomach infections. High potassium in this juice helps balance the pH level in your body. Therefore, if you have a constipated morning, turn to sugarcane juice.

Have some sugarcane juice and get your proper digestive system back to track. 

4- Weight Loss

We know that sugarcane juice is sweet. However, its losses few Kgs. Sugarcane juice helps in reducing bad cholesterol from our body, which is the main reason for our weight gain. It helps us in managing our weight. 

5- Instant energy

You can find sugarcane juice in the roadside kiosk in the summers. The reason behind this is, it is easy to drink and helps in dehydration. It is the best way to energize yourself. They are easily absorbed by the body and replenish sugar levels. 

6- Hair growth 

If you feel like your hair is not growing or you are losing a lot of them, try doing some home remedies. Sugarcane juice helps promote hair growth and also improves the texture of your hair. It also nourishes the scalp and therefore makes your hair smooth and dryness free. 

7-  Prevents bad breath and tooth decay 

Are you fed up with your bad breath and experience tooth decay? Why not use sugarcane juice as a remedy? Sugarcane is rich in minerals, calcium. It helps in building tooth enamel and strengthening teeth and ensures that they are prone to decay.

8- Increases muscle power

Sugarcane juice helps in increasing muscle power. Having sugarcane juice twice a day provides you much-needed glucose to your body. 

9- Boosts Immunity 

Sugarcane juice fights against many diseases those as the digestive system and liver. It is full of essential antioxidant that helps in strengthening our immune system. 

10- Good For Nail Health

Do you have discolored and brittle nails that need to be covered with a variety of nail arts and paints? Try having sugarcane juice to overcome this problem.

The lack of nutrients makes our nails lifeless and brittle. Since sugarcane juice is full of nutrients, it nourishes your nails and makes them healthy.


It is essential to look after your health and skin daily. However, one can try some remedies as they are natural and ready to give you good results. 

Keep in mind that the sugar contained in sugarcane juice is natural, but keep in mind that it is essentially sugar. Consume this healthy beverage in moderation.